Description
Yoga Bent LLC A Light From Within Yoga Workbook and Journal by Latronica J Miguel Foreword by Farhi MD Mary
A Light From Within is the modern-day must-have mat-side yoga reference. It is a masterful combination of yogic wisdom body mechanics knowhow and spiritual guidance into this 342-page expert workbook and journal manual. Its interior is beautifully integrated and engages one on many different levels. In this workbook you will find yoga poses affirmations haikus mudras and philosophy and much more.Organized by seasons of the year the book is filled with copy charts removable cards and illustrative graphics that enmesh yogas physical mental spiritual scientific and emotional aspects including: - stories and explanations of yogic principles & poses- mudras for meditation- affirmations- haiku- chakras and energetic meridians- journaling and workbook opportunities- blog support that mirrors the book to work in tandem with others from around the worldIt is amazing in its depth and its accessibility! It brings together so many activities options layers of self-enrichment in a beautifully illustrated coherent and thought-provoking way.Both on and off the yoga mat gurus students teachers and novices can elevate their yoga practice far beyond down dog. At its surface A Light From Within provides step-by-step instructions for each of 52 yoga poses with detail on alignment and form breathing and benefits precautions and modifications for each. Then in its countless tips and activities the book adds personal meaning to every practice: Pearls of Wisdom provide historical anatomical and inspirational stories including words by which to meditate. Adjoining space for continued journaling moves the experience from physical to emotional.Ambitious readers can keep the book bedside to reflect on their experiences weekly record their reactions and gauge their emotions. They create a Soul Symbol resolve inner conflict and complete a Chart of Emotions to experience newfound creativity and discover their personal relationship with the world.As yoga becomes the exercise of choice for Americas aging population A Light From Within offers a holistic approach. Whether a basic yoga resource or a self-actualization tool this revolutionary volume is a must in yoga libraries as it guides the way to higher forms of movement inner harmony balance and wellness.show more