Acsm's Foundations of Strength Training and Conditioning (HB) at Meripustak

Acsm's Foundations of Strength Training and Conditioning (HB)

Books from same Author: Acsn

Books from same Publisher: Wolters Kluwer | Lippincott Williams and Wilkins

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  • General Information  
    Author(s)Acsn
    PublisherWolters Kluwer | Lippincott Williams and Wilkins
    ISBN9780781782678
    Pages500
    BindingHard Back
    LanguageEnglish
    Publish YearJanuary 2012

    Description

    Wolters Kluwer | Lippincott Williams and Wilkins Acsm's Foundations of Strength Training and Conditioning (HB) by Acsn

    Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.