Description
Wolters Kluwer | Lippincott Williams and Wilkins Acsm'S Foundations Of Strength Training And Conditioning (Hb) by Acsn
Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.