Description
Taylor and Francis Ltd Beyond Menopause 1st Edition 2022 Hardbound by Torkelson, Carolyn
Expanding population of aging women who are transitioning through and beyond menopause who desire to optimize their healthIntegrative medicine overview and how to address holistic health and wellness blending conventional and unconventional medicineHolistic healing strategies outside of the conventional medicine paradigmSelf-Advocacy strategies to encourage women to create their own web of care Preventive care that is essential for chronic disease mitigationWide audience appeal: Both consumers and health practitionersPotential reading audience is steadily growing, partly due to longevity and overall better health practices. CONTENTSForewordPrefaceAbout the AuthorsIntroduction: Women Coming of AgePart 1: Speak Up for YourselfChapter 1 Elements of Holistic Integrative HealthChapter 2 Your Voice of Self-AdvocacyChapter 3 Your Web of WellnessPart 2: Expand Your OptionsChapter 4 Postmenopause: Restore BalanceChapter 5 Sexual Health: Energize FlowChapter 6 Sleep: Create Your RhythmChapter 7 Anxiety: Calm Your MindChapter 8 Fatigue: Enhance ResilienceChapter 9 Weight Concerns: Nourish Your BodyChapter 10 Bone Health: Build Your CoreChapter 11 Brain Health: Stimulate New PathwaysPart 3: Harmonize Your Body, Mind, and SpiritChapter 12 Nurturing the Mature WomanReferencesAcknowledgmentsIndex