More Details about Concepts Of Fitness And Wellness 9th Edition (Ie)

General Information  
Author(s)Corbin C B
PublisherMcgrawhill Sp
Edition9
ISBN9780071221306
Pages544
BindingPaperback
LanguageEnglish
Publish YearJanuary 2011

Description

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.