Helping Teens and Young Adults with Anxiety 1st Edition 2022 Hardbound by Herrick, Elizabeth, Taylor and Francis Ltd

Description

Taylor and Francis Ltd Helping Teens and Young Adults with Anxiety 1st Edition 2022 Hardbound by Herrick, Elizabeth

- Anxiety in young people is of increasing concern and support from external agencies is stretched and difficult to access _x000D_- There is more pressure on schools and colleges to provide early intervention and ongoing support for social emotional development. _x000D_- This workbook provides a curriculum and materials for delivering group interventions to support young people to reach their potential academically and socially. _x000D_- The format of teacher/facilitator notes followed by detailed session plans, makes it easily accessible and deliverable without further training and cost. _x000D_- The content is evidence based and has been trialled extensively with very favourable evaluations._x000D_ _x000D_ Introduction _x000D_ How to use this book_x000D_ _x000D_ Session 1 Understanding Anxiety_x000D_ _x000D_ Facilitator notes_x000D_ Script _x000D_ Handouts:_x000D_ 1.1 Interactive Model_x000D_ 1.2 Group Rules_x000D_ 1.3Personal Goals_x000D_ 1.4 Positive Diary_x000D_ _x000D_ Session 2 Helpful/Unhelpful Coping Strategies_x000D_ _x000D_ Facilitator Notes_x000D_ Script_x000D_ Handouts:_x000D_ 2.1 The Stress Bucket _x000D_ _x000D_ Session 3 How Anxiety Makes our Bodies Feel_x000D_ _x000D_ Facilitator notes_x000D_ Script_x000D_ Handouts:_x000D_ 3.1 Common Physical Reactions to Stress_x000D_ 3.2 Body Template_x000D_ _x000D_ 3.3 Physical Ractions Diary_x000D_ _x000D_ Session 4 Understanding and Managing our Emotions_x000D_ _x000D_ Facilitator Notes_x000D_ Script_x000D_ Handouts:_x000D_ 4.1 Emotional Vocabulary Table_x000D_ 4.2 Emotions Cards for the Game_x000D_ _x000D_ Session 5 Changing our Thoughts_x000D_ _x000D_ Facilitator Notes_x000D_ Script_x000D_ Handouts:_x000D_ 5.1 Alternative Explanations_x000D_ 5.2 Hot Seat Exercise_x000D_ 5.3 Real Life Practice_x000D_ _x000D_ Session 6 Mindfulness_x000D_ _x000D_ Facilitator Notes_x000D_ Script_x000D_ Handouts:_x000D_ _x000D_ 6.1 Mindfulness Questionnaire_x000D_ _x000D_ 6.2 Mindfulness Practice_x000D_ _x000D_ Session 7 Facing our Fears_x000D_ _x000D_ Facilitator Notes_x000D_ Script_x000D_ Handouts:_x000D_ _x000D_ 7.1 Unhelpful Behaviours_x000D_ 7.2 Avoidance Cycle_x000D_ _x000D_ 7.3 Small Steps to Goal_x000D_ _x000D_ 7.4 Guided Visualisation_x000D_ _x000D_ Session 8 Lifestyle_x000D_ _x000D_ Facilitator Notes_x000D_ Script_x000D_ Handouts:_x000D_ 8.1 What Is a Healthy Lifestyle?_x000D_ _x000D_ 8.2 The Wheel of Life_x000D_ _x000D_ 8.3 Lifestyle Coaching Notes_x000D_ _x000D_ Session 9 Identifying our Strengths_x000D_ _x000D_ Facilitator Notes_x000D_ Script_x000D_ Handouts:_x000D_ 9.1 Strength Cards_x000D_ 9.2 Aide Memoire for Self-Reflection_x000D_ _x000D_ Session 10 Course Review and Celebration_x000D_ _x000D_ Facilitator Notes_x000D_ Script_x000D_ Handouts:_x000D_ _x000D_ 10.1 Action Plan_x000D_ _x000D_ 10.2 Evaluation_x000D_ _x000D_ 10.3 Attractive Certificate for Teens/Young Adults_x000D_