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Holistic Strength Training For Triathlon 2011 Edition at Meripustak

Holistic Strength Training For Triathlon 2011 Edition by Andrew Johnston , AuthorHouse

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  • General Information  
    Author(s)Andrew Johnston
    PublisherAuthorHouse
    ISBN9781456724030
    Pages276
    BindingPaperback
    LanguageEnglish
    Publish YearFebruary 2011

    Description

    AuthorHouse Holistic Strength Training For Triathlon 2011 Edition by Andrew Johnston

    Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.