Lifetime Physical Fitness And Wellness A Personalized Program 12 at Meripustak

Lifetime Physical Fitness And Wellness A Personalized Program 12

Books from same Author: Hoeger W W K

Books from same Publisher: Cengage Learning

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  • General Information  
    Author(s)Hoeger W W K
    PublisherCengage Learning
    Edition12
    ISBN9781111990039
    Pages576
    BindingPaperback
    LanguageEnglish
    Publish YearDecember 2011

    Description

    Cengage Learning Lifetime Physical Fitness And Wellness A Personalized Program 12 by Hoeger W W K

    "Lifetime Physical Fitness And Wellness, 12E, International Edition" provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, "Lifetime Physical Fitness And Wellness, 12E, International Edition" is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.