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NASM ESSENTIALS OF PERSONAL FITNESS TRAINING 4ED (HB)

NASM ESSENTIALS OF PERSONAL FITNESS TRAINING 4ED (HB)
Books from same Author: SUTTON B G

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Description

Based on the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT[trademark]) model, this book helps you learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; and, more.

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General Information
Author(s)SUTTON B G
PublisherWolters Kluwer | Lippincott Williams and Wilkins
Edition4
ISBN9781608312818
Pages624
BindingHard Back
LanguageEnglish
Publish YearJanuary 2012
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