NASM ESSENTIALS OF PERSONAL FITNESS TRAINING 4ED (HB) at Meripustak

NASM ESSENTIALS OF PERSONAL FITNESS TRAINING 4ED (HB)

Books from same Author: SUTTON B G

Books from same Publisher: Wolters Kluwer | Lippincott Williams and Wilkins

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General Information  
Author(s)SUTTON B G
PublisherWolters Kluwer | Lippincott Williams and Wilkins
Edition4
ISBN9781608312818
Pages624
BindingHard Back
LanguageEnglish
Publish YearJanuary 2012

Description

Wolters Kluwer | Lippincott Williams and Wilkins NASM ESSENTIALS OF PERSONAL FITNESS TRAINING 4ED (HB) by SUTTON B G

Based on the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT[trademark]) model, this book helps you learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; and, more.