Description

Based on the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT[trademark]) model, this book helps you learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; and, more.

More Details about NASM ESSENTIALS OF PERSONAL FITNESS TRAINING 4ED (HB)

General Information  
Author(s)SUTTON B G
PublisherWolters Kluwer | Lippincott Williams and Wilkins
Edition4
ISBN9781608312818
Pages624
BindingHard Back
LanguageEnglish
Publish YearJanuary 2012