Description
Lulu.com P-I-L-A-T-E-S Core Stability Ball Instructor Manual Levels 1 - 5 by Catherine Wilks - Hoffman
The P-I-L-A-T-E-S Core Stability Ball Instructor Manual Contains 76 Detailed Exercises. A Challenging Piece Of Equipment, The Core Stability Ball Gives You A Fantastic Workout Due To It'S Multidirectional Movement Capacity. This Manual Is The Final Of The 27 P-I-L-A-T-E-S Instructor Series, Currently The Largest Pilates Exercise Resource In The World.