Description
Lulu.com P-I-L-A-T-E-S Instructor Manual Mat Work Level 2 by Catherine Wilks
This Is The 2Nd Level For The P-I-L-A-T-E-S Instructor Manual Mat Work Series. This Manual Has 30 Detailed Exercises To Assist Instructors To Progress Their Clients And Mat Classes. The 6 Mat Manuals Contain 200 Exercises And Progressions. Each Exercise Has A Detailed Description, Contra-Indications, Basic Anatomy, Technical Points And Repetitions.