Description
Lulu.com P-I-L-A-T-E-S Instructor Manual Mat Work Level 4 by Catherine Wilks
This P-I-L-A-T-E-S Instructor Manual Provides 37 Intermediate/Advanced Pilates Exercises Including Several Progressions Leading Up To The Advanced Mat. The Entire Series Of 6 P-I-L-A-T-E-S Manuals Contains 200 Mat Work Exercises Each With A Detailed Exercise Description, Teaching Points, Technical Points, Basic Anatomy, Contra-Indications And Repetitions To Assist Instructors In Planning Their Mat Classes.