Description

Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.

More Details about Prescriptive Stretching (PB)

General Information  
Author(s)Berg K
PublisherHuman Kinetics
ISBN9780736099363
Pages152
BindingPaper Back
LanguageEnglish
Publish YearJanuary 2011