Description
Clearmind Publishing REAL by Catherine OKane Duane OKane
Stop pursuing happiness and discover the joy of being fully alive through authentic vulnerable connection.This inspirational lifechanging book reveals how most of our struggles in life are relationship struggles. Depression anxiety mental and physical illness low selfesteem high divorce rates and all the myriad ways we explain our pain are more a result of lack of real relationships. We dont know how to connect and the ways we go about attempting to do so often contribute to the problem. We hide pretend and defend instead of being real. Connection is the doorway to being fully alive and it is only one vulnerable step away in any given moment.In this book Duane and Catherine take the reader through an intimate journey using exercises and examples from their personal and professional lives. Practical tools are shared including 5 skills of emotional responsibility and the 4 step getting real process to correct the selflimiting beliefs and feelings that are at the root of our relationship dilemmas. This book provides a road map back to a fully connected life for all of those who have suffered in isolation.show more