Description
Taylor and Francis Ltd Real-Time Structural Health Monitoring of Vibrating Systems 1st Edition 2022 Softbound by Bhowmik, Basuraj
CONTENTSForewordPrefaceAbout the AuthorsIntroduction: Women Coming of AgePart 1: Speak Up for YourselfChapter 1 Elements of Holistic Integrative HealthChapter 2 Your Voice of Self-AdvocacyChapter 3 Your Web of WellnessPart 2: Expand Your OptionsChapter 4 Postmenopause: Restore BalanceChapter 5 Sexual Health: Energize FlowChapter 6 Sleep: Create Your RhythmChapter 7 Anxiety: Calm Your MindChapter 8 Fatigue: Enhance ResilienceChapter 9 Weight Concerns: Nourish Your BodyChapter 10 Bone Health: Build Your CoreChapter 11 Brain Health: Stimulate New PathwaysPart 3: Harmonize Your Body, Mind, and SpiritChapter 12 Nurturing the Mature WomanReferencesAcknowledgmentsIndex