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Strength Training for Beginners at Meripustak

Strength Training for Beginners by Jason Scotts, Weight a Bit

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General Information  
Author(s)Jason Scotts
PublisherWeight a Bit
ISBN9781628840803
Pages48
BindingPaperback
LanguageEnglish
Publish YearMay 2013

Description

Weight a Bit Strength Training for Beginners by Jason Scotts

Using strength training as a fitness regime youre able to use resistance in order to not only make the skeletal muscles within your body stronger but it also helps to increase their size and anaerobic endurance.show more


Health & Yoga

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