Description
Amacom Tanaav Par Niyantran Kaise Kare by Donald H. Weiss
_x000D_Youll learn how to:_x000D_Identify stressful situation at work and at home as well as your reactions to them._x000D_Manage your reactions to stress by giving yourself "first aid" by making necessary changers and by anticipating and planning for stress in advance._x000D_Combat stress by developing anti-stress eating sleeping and exercise habits._x000D_Conduct "feedback sessions" that reduces stress in troubled work and family relationship.