Description
Shambhala Publications Inc Tao Of Health, Longevity, And Immortality by Eva Wong
Here is a classic Chinese text on the Taoist arts of longevity and immortality. The text dates from the Five Dynasties (907960 C. E.) and is attributed to Chungli Chuan and Lü Tungpintwo of the most popular figures of Taoism and Chinese culture. This text focuses on Taoist inner alchemy a theory and method for transforming the mind from within by using practices such as breath control calisthenics meditation practices and sexual alchemy (the method of gathering energy from a sexual partner). The teachings address the following topics: The nature of immortality and how it can be attained by realizing the laws of the Tao within us
The art of health
The art of longevity
How to deal with obstacles and recognize spiritual progress The Art of Health Longevity and Immortality will be of interest to both beginning students of Taoism and scholars. Wongs introduction includes a concise overview of the evolution of Taoist longevity practices as well as an elucidating section for readers who are unfamiliar with the teachings and practices of Taoist inner alchemy. She also includes a list of helpful hints for reading and understanding each section of the text.