Description
PKCS Media Inc. The Art of Everyday Assertiveness by Patrick King
Stand your ground without guilt fear or awkward tension. Finally get what you deserve and stop letting it slide.Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you dont want. Youve put yourself last your entire life. Its time for that to change.Stop enabling sacrificing your needs people pleasing and being so agreeable.The Art of Everyday Assertiveness is a guide for the chronically nice overwhelmed and accommodating. It is a deep psychological dive into the beliefs that makes us lack assertiveness and how to systematically combat and replace compulsions with healthy mindsets.This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness youll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other.Gain respect set boundaries and ask for what you really want.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources from research academic experience coaching and real life experience. Hes also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind.How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of.-A wide variety of ways to say no - without tension or awkwardness.-Beating the subconscious beliefs that make you a compliant doormat.-How to set healthy boundaries and protect yourself from others.-How to ask for exactly what you want when you want it.-The instinct to over-apologize and how to fix it.Stop being a helpaholic and start treating yourself better.Assertiveness is the first step to creating the life you want - not the life someone else wants for you or taking care of someone elses to-do list. Youre not responsible for other peoples happiness. But you are responsible for yours.What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo assertiveness is what will save the day.show more