Description
Adams Media Corporation The Everything Glycemic Index Cookbook by LeeAnn Weintraub Smith Ilya Michael Rachman
Switching to a lowGI diet is the key to losing weightand keeping it off especially for those suffering from obesity diabetes and metabolic syndrome. With this new edition of the classic cookbook registered dietician LeeAnn Smith shows you how to prepare lowGI meals that are as tasty as they are healthy including:Tomato and Feta FrittataAsian Sesame Lettuce WrapsBarley Risotto with Mushroom and ThymeGinger Beef and Napa CabbageBraised Chicken with White Beans and KaleDark ChocolateDipped MacaroonsWith a foreword by a weightloss specialist at the UCLA School of Medicine this is the only cookbook you need to master the art and science of preparing and enjoying good foodthats good for you!show more