Description
Rockridge Press Vegan Bodybuilde Shorkey Sa Rockridge by Samantha Shorkey and Contributions by Amy Longard
Plant power for vegan bodybuilders-the essential cookbook_x000D__x000D_When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success._x000D__x000D_Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits._x000D__x000D_The Vegan Bodybuilder's Cookbook includes: Powerful options-Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.The healthy goods-From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.Facts, facts, facts-Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information._x000D__x000D_If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one._x000D_show more