Water Exercise  at Meripustak

Water Exercise

Books from same Author: Melissa Layne

Books from same Publisher: Human Kinetic

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General Information  
Author(s)Melissa Layne
PublisherHuman Kinetic
Edition1
ISBN9781450498142
Pages248
BindingPaperback
LanguageEnglish
Publish YearMay 2015

Description

Human Kinetic Water Exercise by Melissa Layne

Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. It is ideal for cross-training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions.