Description
Marvel Athletics LLC 100 Days of Technique by Christopher Yang Foreword by Daniel Yeager By (photographer) Samantha Chin
100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your setup first pull second pull third pull squats and multiple variations of lifts. Through simple but critical steps 100 Days of Technique provides lifters with cues tips and advice that has been used tested and proven to work. It is intended as an ongoing coaching and lifting resource.show more