Description
Rupa Publications India 20 X 3 Eliminating Your Belly Fat in an Hour a Week by Dr Steve Boutcher
Belly fat is a symptom of today’s modern lifestyle—lack of time means that takeaway food trumps healthy eating and the couch wins over the treadmill Too much belly fat increases your risk of developing type2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it But, at last, there is a solution Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track The trick? It has to be the right kind of exercise