Description
Rockridge Press 28 Day Plan For Inouye Aud Rockridge by Audrey Inouye and Lauren Renlund and Foreword by Joanna Baker
Soothe your symptoms, enjoy your life-a meal plan for IBS relief_x000D__x000D_If IBS has diminished your love of food, there's good news-it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet._x000D__x000D_You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious._x000D__x000D_The 28-Day Plan for IBS Relief includes: _x000D__x000D_Plan it out-A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.Read up-Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.Track progress-Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference._x000D_show more