Description

Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.

More Details about Acsm's Foundations of Strength Training and Conditioning (HB)

General Information  
Author(s)Acsn
PublisherWolters Kluwer | Lippincott Williams and Wilkins
ISBN9780781782678
Pages500
BindingHard Back
LanguageEnglish
Publish YearJanuary 2012