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Acsm's Foundations of Strength Training and Conditioning (HB)
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Description

Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.

More Details About Acsm's Foundations of Strength Training and Conditioning (HB)
General Information
Author(s)Acsn
PublisherWolter Kluwer India | Lippincott William
ISBN9780781782678
Pages500
BindingHard Back
LanguageEnglish
Publish YearJanuary 2012
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