Description
Althea Press Attachment Theor Hayes Cami Althea by Annie Chen
Build stronger relationships with strategies grounded in attachment theory _x000D__x000D_Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. _x000D__x000D_This workbook offers: The basics of attachment theory―Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.Active strategies for healing-Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others-This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. _x000D__x000D__x000D__x000D_Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook._x000D_show more