Description
Rowman & Littlefield Publishing Group Inc Be Ironfit Time-Efficient Training Secrets For Ultimate Fitness by Melanie Fink
The Third Edition Of The Best Ironman Triathlon Training Book In The Market, This Updated Volume Contains Time-Efficient Training Methods That Have Been Honed Over The Years And Have Been Proved To Aid Anyone In Achieving Their Athletic Dreams-From Beginners To Experienced Competitors. This Edition Contains All New Training Plans, New Swim Sessions, New Athlete Profiles, And State-Of-The-Art Flexibility And Core Strength Regimens. Be Iron Fit Contains:* The Essential Workouts With Exercise Photography * The Training Cycle * Core Training * 30-Week Training Programs * Effective Time Management * The Principle Of Gradual Adaptation * Effective Heart-Rate Training * Proper Technique * Equipment Tips * Race And Pre-Race Strategies * Mental Training * Effective Goal Setting And Race Selection * Nutrition * And Much More.