Description
Grounded Publishing But I Should Be Fine How to gain relief from anxiety overthinking and pesky self-doubt by Zoe Clements
Do you ever think... BUT I SHOULD BE FINE?With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt were signs of the uncomfortable truth that I wasn't fine. Since discovering WHY I was suffering and HOW to soothe my brain and ease my anxiety, I've been able to lead a healthier and happier life. Now, as a recovered overthinker and qualified counsellor, I want to help guide you to your own happiness.--------In But I Should Be Fine Zoe Clements combines her personal struggles and 16 years of professional experience as a counsellor to deliver a practical, psychobabble-free guide to overcoming anxiety. It's packed with inspiring and humorous stories based on those all-important aha! moments that Zoe has helped people to discover in her counselling room. This easy-to-follow guide will equip you with the essential techniques you need to: Hush your inner negative voice and talk to yourself like a coachExpress uncomfortable feelingsRelieve anxiety and feel calmTake assertive actionLet go of living a life of shoulds and be the real you!