Description
John Wiley & Sons Inc Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch, Rob Willson
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether youre trying to overcome anxiety and depression boost selfesteem beat addiction lose weight or simply improve your outlook cognitive behavioural therapy (CBT) offers a practical sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies professional therapists Rhena Branch and Rob Wilson show you stepbystep how to put the lessons provided in their book into practice. Inside youll find a huge number of handson exercises and techniques to help you remove roadblocks to change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies Second Edition: * Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies Second Edition and provides exercises to put those ideas into practice * Features a range of handson CBT exercises and techniques for beating anxiety or depression boosting your selfesteem losing weight or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London and the authors of Cognitive Behavioural Therapy For Dummies.