Conditioning For Strength And Human Performance at Meripustak

Conditioning For Strength And Human Performance

Books from same Author: Chandler T J

Books from same Publisher: Wolters Kluwer | Lippincott Williams & Wilkins

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  • General Information  
    Author(s)Chandler T J
    PublisherWolters Kluwer | Lippincott Williams & Wilkins
    ISBN9780781745949
    Pages488
    BindingSoftbound
    LanguageEnglish
    Publish YearMarch 2007

    Description

    Wolters Kluwer | Lippincott Williams & Wilkins Conditioning For Strength And Human Performance by Chandler T J

    "Conditioning for Strength and Human Performance" is an entry-level textbook for use in strength and conditioning courses. This textbook bridges the gap between science and practice, and offers step-by-step instruction on resistance training design needs analysis, data analysis, exercise selection and sequence, and program design and periodization. It focuses on the crucial content for comprehension of the subject area and for passing a certification examination. It features Student CD-ROM with Practical Exam with Video Clips to demonstrate exercises followed by a few multiple choice questions to identify exercises and proper form. Lab Assignments offer suggestions for lab activities for practice and further development of skills. Quiz Tool with multiple choice questions to let students evaluate their grasp of the material. Additional Case Examples Sequence Boxes present step-by-step instruction and illustration of exercises and movements students will use in practice. Real World Application Boxes offer real life examples and demonstrate how to apply the material to real world training situations. Renowned contributors offer their knowledge on their specific areas of expertise. Full color illustrations and photographs created specifically for this book enhance concepts and reinforce learning...