Description
G. Mcbride Dream Journal Record Track and Reflect On Your Dreams by G McBride
- Journaling Your Dreams Has Many Benefits; Through This Daily Practice, You'Ll Better Understand Your Emotions And Thoughts, Relate The Content Of Your Dreams To Events In Your Waking Life, Reveal Patterns, And Potentially Improve Your Memory.- The Dream Journal Provides Ample Space For You To Begin (Or Continue) Recording And Tracking Your Dreams Each Night.- Each Two-Page Spread Includes Fields For The Date, Time To Bed, Dream Description, Comments As Well As Thoughts Before Sleep, My Interpretation, And Feelings Upon Awakening.Practical Tips: 1. Set An Intention To Remember Your Dreams.2. Do It Every Day.3. Do It First Thing After You Wake Up. 4. For Better Results, Wake Up 3 Hours Earlier And Go Back To Sleep. 5. Don'T Try To Write Everything Down. 6. Use A Pen That Is A Pleasure To Write With.