Description
Friesenpress Eat Right Swim Faster by Abby Knox
Eat Right Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology Eat Right Swim Faster provides an abundance of sound practical advice in a straightforward nonacademic tone.Eat Right Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the authora registered dietitian sports nutritionist swim coach athlete and mother of three competitive swimmers. Readers can therefore be confident theyre receiving the smartest most uptodate information on the foods and drinks that will serve themand their swimming performancebestshow more