Description
Ayp Publishing Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice by Yogani
Eight Limbs of Yoga The Structure and Pacing of SelfDirected Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle while staying in tune with the centuriesold Yoga Sutras of Patanjali. Here these ancient innovations are brought uptodate and optimized for modern selfdirected practitioners. The center of all spiritual progress is found within each human nervous system. When these timetested methods for stimulating human spiritual transformation are applied in an integrated way spiritual unfoldment can occur within any cultural or religious setting. Detailed instructions on the many individual practices discussed here are provided throughout the AYP writings. This volume ties them all together in a systematic way to facilitate long term selfpaced cultivation of abiding inner silence ecstatic bliss outpouring divine love and the rise of unity in Selfrealization. Yogani is the author of two landmark books on the worlds most effective spiritual practices: Advanced Yoga Practices Easy Lessons for Ecstatic Living a comprehensive userfriendly textbook and The Secrets of Wilder a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Eight Limbs of Yoga is the ninth book in the series preceded by Bhakti and Karma Yoga SelfInquiry Diet Shatkarmas and Amaroli Samyama Asanas Mudras and Bandhas Tantra Spinal Breathing Pranayama and Deep Meditation.show more