Description
HarperCollins Publishers Emotional Healing In Minutes by Valerie Lynch , Paul Lynch
Conquer your fears phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure incorporating methods from Ancient Chinese Medicine and modernday Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips which releases the negative emotion. The authors provide a clear stepbystep guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:
stress and panic attacks
* negative emotions from jealousy to anger
* bad habits and addictions
* fatigue depression and more