Description
Griffin Publishing GET-FIT GUY by Ben Greenfield
All of our physical features from the shape of our waist and stomach to the size of our wrists and the roundness of our arms are based upon our personal genetics fitness and health history. So one persons body is different from anothers. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout. Thats where Ben Greenfields book comes in. Focusing on specific exercises designed to target individual body types Ben provides all the tools tips and techniques to exercise the right way for each body type and achieve the dream body.show more