Description
Oxford Managing Social Anxiety Workbook A CognitiveBehavioral Therapy Approach 2019 Edition by Debra A. Hope, Richard G. Heimberg, Cynthia L. Turk
Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. _x000D__x000D_The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as_x000D_relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life._x000D_ Table of Contents :- _x000D_
Chapter 1_x000D_
The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety?_x000D_
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Chapter 2_x000D_
Starting Our Journey Together from the Same Place: Understanding Social Anxiety_x000D_
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Chapter 3_x000D_
The Origins of Social Anxiety_x000D_
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Chapter 4_x000D_
Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for (But Important to) You_x000D_
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Chapter 5_x000D_
Identifying the Thoughts That Cause Anxiety_x000D_
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Chapter 6_x000D_
Tools to Challenge Your Automatic Thoughts_x000D_
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Chapter 7_x000D_
Getting into the Pool: The First Exposure Session_x000D_
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Chapter 8_x000D_
Settling into the Journey: The Ongoing Routine of In-Session and Homework Exposures_x000D_
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Chapter 9_x000D_
Additional Tools for Challenging Your Automatic Thoughts_x000D_
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Chapter 10_x000D_
Everything Starts With Small Talk_x000D_
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Chapter 11_x000D_
Public Speaking_x000D_
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Chapter 12_x000D_
Advanced Cognitive Restructuring: Addressing Core Beliefs_x000D_
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Chapter 13_x000D_
Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment_x000D_
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Appendix_x000D_
Self-Assessment Answers_x000D_