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Martial Arts After 40 at Meripustak

Martial Arts After 40 by Sang H Kim, Turtle PressU.S.

Books from same Author: Sang H Kim

Books from same Publisher: Turtle PressU.S.

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  • General Information  
    Author(s)Sang H Kim
    PublisherTurtle PressU.S.
    Publish YearApril 2021


    Turtle PressU.S. Martial Arts After 40 by Sang H Kim

    Martial Arts After Forty is the first book ever to explore the needs and advantages of the overforty martial artist. It takes an indepth look at the realities of training in midlife including: What type of exercises are beneficial and which ones are dangerous? What are the effects of aging and what impact do they have on training? How can baby boomers keep up in a class of GenXers? What types of injuries are common after forty and how can you prevent them? In addition to providing a wealth of fitness and training information author Sang H. Kim addresses the fact that many older martial artists are looking for something more meaningful than just a good workout. His positive and knowledgeable approach to taking up or continuing martial arts training after 40 is inspiring reassuring and informative. This book should be read by every adult martial artist regardless of age.show more