Description
Herow Press Mind Bubbles by Heather Krantz Illustrated by Lisa May
Children today are engaged in a fastpaced media driven competitive society that can lead to increased stress and stressrelated problems such as anxiety and depression. Mindfulness is a way to deal with this stress and can help children calm themselves and and focus their attention. Children are wholly capable of embracing these concepts when presented in a straightforward appealing fashion that speaks directly to them.Mind Bubbles presents an easy way for young children to work with their breath while noting thoughts and feelings passing and popping like bubbles. The book is a clear concise and secular explanation of mindfulness that children ages 48 will understand and want to try for themselves. It may be read by or to young children and includes a guided mindful breathing script for teachers and parents to read so everyone can practice their new skills.show more