Description
Lulu.com Muay by Master Lee
Part 1. Preparation For Life And Battle. Train Your Body And Mind In The Ways Of The Ancient Warriors Of Thailand. A Collection And Guide Of Exercise Postures In Muay Thai And Muay Boran. Introduces Exciting Postures That Have Been Surrounded In Secrecy And Never Written Down Before. - Develop Strength And Flexibility - Boost Energy And Immune System - Increase Longevity, Vitality - Combat Disease, Illness And Injury - Experience Extreme Energy And Power - Gain A Powerful Core-Abs And Back - Master The Freedom To Move Without Limitations, Be Able To Do The Splits And The Advanced Movements Of Martial Arts - Transform Exercise Postures Into Powerful Self-Defence Movements - Progress In Muaythai Or Mma (Mix Martial Arts) - For Beginners And Experts. Includes Nine Lethal And Easy To Learn Self-Defence Strikes. Warning Suitable For Responsible Adults Only.