Description
VIVA BOOKS PRIVATE LIMITED Natural Relief for Anxiety by Edmund Bourne Arlen Brownstein Lorna Garano
This book offers you a complete strategy for overcoming anxiety without drugs. Calm your anxious mind with healthy Self-Talk. Learn the importance of Exercise and a healthy natural diet in controlling anxiety. Discover techniques that promote deep physical relaxation. Find out which nutritional supplements and natural therapies can help you on your way to renewed peace of mind. Explore ways you can simplify your life to reduce stress. The book offers a broad range of self-care resources as well as information about how and when to seek outside help. Complementary treatment approaches includes relaxation exercise and diet improvement herbs and nutritional supplements massage and bodywork chiropractic care mindfulness meditation yoga and Thai chi homeopathic and Naturopathic medicine and overcoming aggravating conditions like body toxicity seasonal affective disorder Adrenal exhaustion and PMS.