Description
John Wiley & Sons Inc Notes From The Green Room : Coping With Stress And Anxiety In Musical Performance by Paul G. Salmon , Robert G. Meyer
Methods for overcoming pre-performance jitters Notes from the Green Room explains the causes of musical performance anxiety and suggests methods for dealing with it effectively. The authors show how proper preparation - as well as techniques such as learning experiments, relaxation training, tension management, and graded exposure to groups of various sizes - can relieve the compulsion that often accompanies an individuals performance. An essential resource for musicians at any level.show more