Description
Jaypee Nutritional Guidelines For Sportspersons 1St Edition 2018 by BHIDE GEETANJALI
Relevant concepts of physical activity-exercise, health, fitness, types of sports, physical activity guidelines in terms of frequency intensity, type and duration of exercise
Bioenergies-Fuel utilization by working muscles and fuel shifts
Body weight and Body composition variations in athletes of various categories and impact on sports performance
Role of macronutrients (carbohydrates, fats and proteins) and micronutrients in exercise, altered nutrient needs and recommended allowances for athletes
Important of fluids and electrolytes, suitable hydration strategies for sportsperson
Essentials of diet planning for sportsperson including concepts of physical fitness components of sports, phases of training, dietary practices, body weight and body composition, biochemical parameters, and nutrition periodization
Practical nutrition guidelines, inclusion of nutritional supplements in the diets of sport persons-endurance, power/ strength, team events, racket sports, weight class and combat sports; explanation with the help of well-designed sample case studies
Nutritional supplements-detailed review on the classification, composition, dose, effects, efficacy, and safety
A nutrition spotlight that highlights current concepts; key terms; recent researchers; and study questions in every chapter.Section I: Concepts of Sports Nutrition
1. Introduction to Nutrition, Exercise and Fitness 3
2. Fuel for Exercise and Sport: Bioenergetics of Exercise 19
3. Body Composition 40
4. Carbohydrates 54
5. Fats 72
6. Proteins 88
7. Micronutrients: Vitamins and Minerals 110
8. Water and Electrolytes 150
Section II: Sports Specific Nutrition and
Dietary Guidelines
9. Essentials of Diet Planning for Sportspersons 175
10. Nutrition for Endurance Sports: Marathon, Road
Cycling and Triathlon 186
11. Nutrition for Sports Events that Need Strength,
Power and Speed 203
12. Nutrition for Team Sports 218
13. Nutrition for Racket Sports 233
14. Nutrition for Weight Class Sports 247
15. Nutritional Supplements: Composition,
Use, Effects and Safety 265
Index