Description
Rockridge Press Reducing High Bl Oneal Laur Rockridge by Kim Larson
Take heart-controlling your blood pressure is easy with this beginner's cookbook._x000D__x000D_If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage-or even prevent-hypertension through delicious, nutritious recipes that you can cook at home with ease._x000D__x000D_Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few._x000D__x000D_Inside this essential blood pressure cookbook you'll find: _x000D__x000D_Beginners welcome-This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.Savor the flavor-These pages are packed with 75 quick, easy recipes-including meat dishes, vegetarian dishes, and even gluten-free dishes-that taste great and help lower blood pressure long-term.Get the facts-Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health._x000D__x000D_Now you can control your blood pressure and enjoy delicious food at the same time._x000D_show more