Description
Rowman & Littlefield SAS and Elite Forces Guide Mental Endurance How To Develop Mental Toughness From The Worlds Elite Forces by Christopher Mcnab
Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.