Description
St. Martins Press-3Pl Secrets Of Serotonin by Carol Hart
Serotonin Has A Powerful Effect On The Brain: Enough And You Feel Great; Too Little And You May Binge On Food And Alcohol, Get A Migraine, Or Even Feel Suicidal. In Fact, Millions Of People Take Prescription Anti-Depressants Every Day To Compensate For Low Serotonin Levels, Without Knowing That Changes In Diet And Life-Style May Be All They Need To Improve Their Mood.Incorporating The Latest Research On Serotonin Since The Initial Publication Of This Ground-Breaking Book, This Completely Revised And Updated Edition Of The Over 150,000 Copy-Selling Book Explores: The Link Between Yo-Yo Dieting And Serotonin Deficiencies; The Serotonin And Eating Disorder Connection; The Reason Why Migraines And Depression Are Far More Common Among Women Than Men; The Importance Of Serotonin For Modulating Impulse Control; And, The Benefit Of Serotonin For Sufferers Of Irritable Bowel Syndrome And Fibromyalgia.With A Complete Eating And Activity Program, "Secrets Of Serotonin" Will Guide You Toward Better Overall Health As You Boost Serotonin Naturally.