Description
Demos Medical Publishing Soccer Injury Prevention and Treatment by John Gallucci Jr.
Written by the medical coordinator for Major League Soccer and experienced physical therapist who treats athletes of all ages and abilities an essential book for every player parent and coach.Soccer has a higher injury rate than any other contact sport. Student athletes weekend warriors and professional players alike all need guidance to prevent the injuries that can put you out of the game. Soccer Injury Prevention and Treatment is your comprehensive illustrated guide to the best training strengthening stretching nutrition and hydration regimes to keep you safe and on the field. John Gallucci physical therapist and medical coordinator for Major League Soccer helps you understand common injuries so you can play smarter and heal better when injuries do occur. Included are treatments for specific injuries like shin splints ACL tears and concussions as well as guidelines specifically for young players.With Soccer Injury Prevention and Treatment youll learn how to:Treat more than thirty common soccer injuriesIdentify a concussion and know when it is safe to return to playUnderstand and prevent injuries prevalent in young athletesCreate a nutrition plan for energy and strengthBuild endurance flexibility and power while protecting your body from harmshow more