Sports and Exercise Nutrition 4th Edition, McArdle, 9781451175738

Description

Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.

Key Features:-

Test Your Knowledge statements allow you to evaluate your knowledge before beginning and then assess
Personal Health and Exercise Nutrition boxes engage you in areas such as nutritional assessment, wei
Additional Insights contain relevant information regarding areas of controversy, confusion, and curr
Updated and expanded full color art program illustrates key concepts and draws your attention to imp
Connections to the Past provide a tribute to scientists and researchers from the past two centuries
Section Summaries help reinforce and review key concepts.