Strength Training For Seniors, Nutrition Books, Hunter House Inc.,U.S.

Strength Training For Seniors by Michael Fekete, Hunter House Inc.,U.S.

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General Information
Author(s)	Michael Fekete
Publisher	Hunter House Inc.,U.S.
Edition	Us.
ISBN	9780897934787
Pages	134
Binding	Paperback
Language	English
Publish Year	August 2006

Description

Hunter House Inc.,U.S. Strength Training For Seniors by Michael Fekete

Regular exercise can reduce a persons biological age by 10 to 20 years and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems helps prevent agerelated diseases such as diabetes and osteoporosis lowers stress and increases mental acuity. Written by a master athlete over 50 this accessible book offers specific exercises for improving health and fitness tips on maintaining and increasing mobility and motor skills nutritional advice strategies for stress management and worksheets for personal strength training schedules.

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Strength Training For Seniors by Michael Fekete, Hunter House Inc.,U.S.

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Books from same Publisher: Hunter House Inc.,U.S.

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