Description
CENGAGE Stress Management For Life With Premium Web Site International Edition 2Nd Edition 2008 Edition by MICHAEL OLPIN MARGIE HESSON
"Stress Management For Life: A Research-Based Experiential Approach", 2e, International Edition emphasizes experiential learning and clearly explains the 'how to' of stress management and prevention. Michael Olpin and Margie Hesson offer readers more than just a book about stress; they offer a life-changing experience. This book empowers readers to experience personal wellness by understanding and managing stress. The authors encourage readers to personalize the information in the book through practical applications and a 'tool-box' of stress-reducing resources, including the 'Stress Relief' DVD, and student 'Activities Manual'. Well-researched, this book gives stress-related topics a real-life context and helps motivate readers to manage stress in a way that accommodates their lifestyle, values, and goals. After reading "Stress Management For Life: A Research-Based Experiential Approach", 2e, International Edition readers will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life. 1. Stress In Today's World. 2. Self-Assessment. 3. The Science of Stress. 4. The Mind/Body Connection. 5. Power of Perceptions. 6. Thinking and Choosing. 7. Mindfulness. 8. Managing Emotions. 9. The Importance of Values. 10. Spirituality. 11. Time and Life Management. 12. Money Matters. 13. Social Support, Relationships and Communication. 14. Creating a Healing Environment. 15. Healthy Lifestyles. 16. Introduction to Relaxation. 17. Take a Breath. 18. Autogenics. 19. Progressive Relaxation. 20. Guided Imagery: Using Your Imagination. 21. Meditation. 22. Yoga. 23. Alternative and Complementary Health. 24. More Stress-Reduction Strategies.